Savory Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Egg Fried Rice

Sautéed shrimp and fluffy eggs tossed with nutty brown rice and crisp vegetables in a savory toasted sesame glaze.

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NUTRITION

506kcal
Protein
46.6g
Fat
17.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp

2 large eggs

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ginger powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 2

    Add the shrimp to the pan and season with garlic powder, ginger powder, sea salt, and black pepper, sautéing for 2-3 minutes until pink and opaque.

  • 3

    Move the shrimp to one side of the pan, crack the eggs into the empty space, and scramble them with a spatula until they are just set.

  • 4

    Add the cooked brown rice and the frozen peas and carrots to the skillet, breaking up any rice clumps and tossing to incorporate with the shrimp and eggs.

  • 5

    Pour the coconut aminos over the mixture and stir-fry for an additional 3-4 minutes until the rice is heated through and slightly golden.

  • 6

    Remove the pan from the heat and garnish with the thinly sliced green onion before serving warm.

Savory Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Egg Fried Rice

Sautéed shrimp and fluffy eggs tossed with nutty brown rice and crisp vegetables in a savory toasted sesame glaze.

NUTRITION

506kcal
Protein
46.6g
Fat
17.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp

2 large eggs

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ginger powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 2

    Add the shrimp to the pan and season with garlic powder, ginger powder, sea salt, and black pepper, sautéing for 2-3 minutes until pink and opaque.

  • 3

    Move the shrimp to one side of the pan, crack the eggs into the empty space, and scramble them with a spatula until they are just set.

  • 4

    Add the cooked brown rice and the frozen peas and carrots to the skillet, breaking up any rice clumps and tossing to incorporate with the shrimp and eggs.

  • 5

    Pour the coconut aminos over the mixture and stir-fry for an additional 3-4 minutes until the rice is heated through and slightly golden.

  • 6

    Remove the pan from the heat and garnish with the thinly sliced green onion before serving warm.