Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccoli florets; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot starch; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Baked chicken breast and broccoli florets tossed in a zesty, citrus-infused glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

55.2g

Fat

7.3g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot starch

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, arrowroot starch, grated ginger, and minced garlic to create the glaze.
3
Place the cubed chicken breast and broccoli florets on the baking sheet, seasoning lightly with sea salt and black pepper.
4
Pour half of the orange glaze over the chicken and broccoli, tossing well to ensure every piece is thoroughly coated.
5
Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
6
Remove from the oven and drizzle the remaining glaze over the hot chicken and vegetables.
7
Serve the orange chicken and broccoli immediately over the warm cooked brown rice.