Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a topping of buttery avocado.

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NUTRITION

434kcal
Protein
35.1g
Fat
27.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a topping of buttery avocado.

NUTRITION

434kcal
Protein
35.1g
Fat
27.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.