Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender asparagus, finished with a fresh squeeze of lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
44.4g
Fat
25.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1/2 Lemon

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet evenly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a quick spray of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the seared salmon alongside the brown rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender asparagus, finished with a fresh squeeze of lemon for a bright, citrusy zing.

NUTRITION

506kcal
Protein
44.4g
Fat
25.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1/2 Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the salmon fillet evenly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a quick spray of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the seared salmon alongside the brown rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.