NUTRITION

SERVINGS

INGREDIENTS

5 oz Raw shrimp

2 oz Chicken andouille sausage

0.5 cup Brown rice

0.5 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 clove Garlic

0.25 cup Tomato puree

0.5 cup Chicken broth

0.5 tbsp Extra virgin olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet or Dutch oven over medium-high heat.

• 2

  Add the sliced chicken andouille sausage to the pan and sear for 3-4 minutes until browned and slightly crisp.

• 3

  Stir in the diced yellow onion, green bell pepper, and celery, sautéing for 5 minutes until the vegetables soften.

• 4

  Add the minced garlic and Cajun seasoning, stirring constantly for 1 minute until highly fragrant.

• 5

  Pour in the tomato puree and chicken broth, scraping the bottom of the pan to release any browned bits.

• 6

  Stir in the cooked brown rice, sea salt, and black pepper, then bring the mixture to a simmer.

• 7

  Add the raw shrimp to the skillet in a single layer and cook for 3-5 minutes, flipping once, until they are pink and opaque.

• 8

  Remove from heat and garnish with freshly chopped parsley before serving hot.