NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, orange zest, coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder until smooth.

• 4

  Place the chicken cubes and broccoli florets onto the prepared baking sheet, drizzle with toasted sesame oil, and toss to coat.

• 5

  Pour half of the prepared orange sauce over the chicken and broccoli, tossing again to ensure every piece is well-coated.

• 6

  Spread the mixture into a single layer and bake for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

• 7

  While the chicken bakes, pour the remaining orange sauce into a small saucepan over medium heat and simmer for 2-3 minutes until it thickens into a glossy glaze.

• 8

  Arrange the cooked brown rice in a bowl, top with the baked chicken and broccoli, and drizzle with the thickened orange glaze before serving.