Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served with steamed green beans and fluffy brown rice tossed in fresh parsley and zesty lemon.

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NUTRITION

508kcal
Protein
39.7g
Fat
23.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 2

    While the beans steam, fluff the warm cooked brown rice in a small bowl and stir in the finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 6

    Plate the salmon alongside the herbed rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served with steamed green beans and fluffy brown rice tossed in fresh parsley and zesty lemon.

NUTRITION

508kcal
Protein
39.7g
Fat
23.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 2

    While the beans steam, fluff the warm cooked brown rice in a small bowl and stir in the finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 6

    Plate the salmon alongside the herbed rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.