NUTRITION

SERVINGS

INGREDIENTS

5 ounces Turkey Breast Cutlets

175 grams Sweet Potato, cubed

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Non-fat Plain Greek Yogurt

1 clove Garlic, minced

Pinch of sea salt and black pepper

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  While the potatoes cook, season the turkey cutlets on both sides with sea salt and black pepper.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat.

• 4

  Add the turkey cutlets to the skillet and sear for 3-4 minutes per side until golden brown and cooked through, then remove and set aside.

• 5

  In the same skillet, add the remaining olive oil, green beans, and minced garlic.

• 6

  Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

• 7

  Drain the sweet potatoes and mash them in a bowl with the Greek yogurt and a pinch of salt until smooth and creamy.

• 8

  Plate the turkey cutlets alongside the sweet potato mash and garlic green beans.