Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

235kcal
Protein
39.3g
Fat
4.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

0.5 medium Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Remove from heat and zest half of the lemon over the fish, then squeeze the juice over both the cod and the steamed broccoli.

  • 7

    Serve immediately while hot and fragrant.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

235kcal
Protein
39.3g
Fat
4.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

0.5 medium Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Remove from heat and zest half of the lemon over the fish, then squeeze the juice over both the cod and the steamed broccoli.

  • 7

    Serve immediately while hot and fragrant.