Name: Tandoori Chicken Flatbread Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup nonfat Greek yogurt; 1 tsp olive oil; 1 tsp lemon juice; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.25 tsp sea salt; 1 medium whole wheat flatbread; 0.25 cup sliced cucumber; 0.25 cup sliced red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tandoori Chicken Flatbread Wrap

Pan-seared chicken breast marinated in aromatic spices and creamy yogurt, tucked into a warm flatbread with crisp vegetables and a zesty herb sauce.

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NUTRITION

Protein

57g

Fat

13.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup nonfat Greek yogurt

1 tsp olive oil

1 tsp lemon juice

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

1 medium whole wheat flatbread

0.25 cup sliced cucumber

0.25 cup sliced red onion

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, garam masala, turmeric, cumin, garlic powder, ginger, and sea salt.
2
Slice the chicken breast into thin strips and toss in the yogurt marinade until well coated.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until the edges are slightly charred and the chicken is cooked through.
5
While the chicken cooks, lightly warm the whole wheat flatbread in a dry pan or microwave.
6
Assemble the wrap by placing the cooked chicken in the center of the flatbread.
7
Top with sliced cucumber, red onion, and fresh cilantro before rolling tightly.