Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 large egg; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.5 tsp baking powder; 1 tbsp pure maple syrup; 1 tbsp creamy almond butter; 0.13 tsp sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein batter steamed in the microwave until fluffy, finished with a velvety swirl of almond butter for a decadent treat.

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NUTRITION

Protein

55.0g

Fat

17.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.5 tsp baking powder

1 tbsp pure maple syrup

1 tbsp creamy almond butter

0.13 tsp sea salt

2 tbsp unsweetened almond milk

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PREPARATION

1
In a large microwave-safe ceramic mug, combine the dry ingredients: chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Incorporate the wet ingredients by whisking in the egg, liquid egg whites, Greek yogurt, maple syrup, and almond milk until the mixture is completely smooth.
3
Microwave on high for approximately 90 seconds, checking at the 60-second mark to ensure it does not overflow; the cake should be firm to the touch but springy.
4
Allow the mug cake to rest for at least 60 seconds to allow the steam to finish cooking the center for a moist crumb.
5
Top with the creamy almond butter, letting it melt slightly into the warm cake before serving.