Name: Tandoori Chicken Wraps with Mint Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.25 cup fresh mint leaves; 0.25 cup fresh cilantro; 1 clove garlic; 0.5 inch fresh ginger; 0.25 cup cucumber; 2 tbsp red onion; 0.5 cup baby spinach

Tandoori Chicken Wraps with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tandoori Chicken Wraps with Mint Chutney

Pan-seared chicken marinated in aromatic spices and yogurt, tucked into a warm wrap with a vibrant, zesty mint chutney.

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NUTRITION

Protein

43.8g

Fat

8.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.25 cup fresh mint leaves

0.25 cup fresh cilantro

1 clove garlic

0.5 inch fresh ginger

0.25 cup cucumber

2 tbsp red onion

0.5 cup baby spinach

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PREPARATION

1
Whisk yogurt, lemon juice, garam masala, turmeric, cumin, salt, and pepper in a bowl.
2
Coat chicken cubes in the marinade and let rest for 15 minutes.
3
Pulse mint, cilantro, garlic, and ginger in a blender with a splash of water until smooth.
4
Sauté chicken in a non-stick skillet over medium-high heat until golden and cooked through.
5
Warm the tortilla in a dry pan until soft and pliable.
6
Layer spinach, cucumber, onion, and chicken in the center of the tortilla.
7
Drizzle with mint chutney and roll tightly to serve.