Name: Seared Salmon with Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Rice and Roasted Broccoli

Pan-seared salmon fillet served with nutty brown rice and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

62.2g

Fat

23.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, cook the brown rice in water or vegetable broth until tender.
4
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
5
Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.
7
Plate the salmon alongside the rice and roasted broccoli, finishing with a bright squeeze of fresh lemon juice.