Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Golden-brown chicken breast seared to juicy perfection, served alongside fluffy steamed rice and tender, vibrant broccoli.

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NUTRITION

490kcal
Protein
46g
Fat
9.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.9 cup cooked White Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, onion powder, salt, and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender and bright green.

  • 5

    Prepare the white rice according to package directions or reheat pre-cooked steamed rice.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the bed of fluffy rice with the steamed broccoli on the side.

Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Golden-brown chicken breast seared to juicy perfection, served alongside fluffy steamed rice and tender, vibrant broccoli.

NUTRITION

490kcal
Protein
46g
Fat
9.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.9 cup cooked White Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, onion powder, salt, and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender and bright green.

  • 5

    Prepare the white rice according to package directions or reheat pre-cooked steamed rice.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the bed of fluffy rice with the steamed broccoli on the side.