Chicken Sausage and Spinach Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Breakfast Skillet

Sautéed chicken sausage coins tossed with hearty brown rice and vibrant spinach, finished with a touch of olive oil and a dash of smoky red pepper flakes.

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NUTRITION

437kcal
Protein
32.5g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Sausage, sliced

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Olive Oil

1/4 tsp Red Pepper Flakes

Pinch of Sea Salt

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced onions to the pan, sautéing until the sausage is lightly browned and onions are translucent.

  • 3

    Stir in the diced bell peppers and cook for an additional 3 minutes until they begin to soften.

  • 4

    Add the pre-cooked brown rice to the skillet, stirring well to incorporate with the sausage and vegetables.

  • 5

    Place the fresh spinach on top of the mixture and stir gently until the leaves are just wilted and the rice is heated through.

  • 6

    Season with sea salt and red pepper flakes before serving hot.

Chicken Sausage and Spinach Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Breakfast Skillet

Sautéed chicken sausage coins tossed with hearty brown rice and vibrant spinach, finished with a touch of olive oil and a dash of smoky red pepper flakes.

NUTRITION

437kcal
Protein
32.5g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Sausage, sliced

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Olive Oil

1/4 tsp Red Pepper Flakes

Pinch of Sea Salt

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced onions to the pan, sautéing until the sausage is lightly browned and onions are translucent.

  • 3

    Stir in the diced bell peppers and cook for an additional 3 minutes until they begin to soften.

  • 4

    Add the pre-cooked brown rice to the skillet, stirring well to incorporate with the sausage and vegetables.

  • 5

    Place the fresh spinach on top of the mixture and stir gently until the leaves are just wilted and the rice is heated through.

  • 6

    Season with sea salt and red pepper flakes before serving hot.