NUTRITION

SERVINGS

INGREDIENTS

4 oz seitan

1 medium red potato

1 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tamari

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the red potato into 1/2-inch cubes and toss with 0.5 tbsp of olive oil, sea salt, and black pepper.

• 3

  Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.

• 4

  While the potatoes roast, slice the seitan into bite-sized strips and thinly slice the mushrooms and onions.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 6

  Add the seitan to the skillet and sear for 3-4 minutes until it develops a savory, browned crust.

• 7

  Add the mushrooms and onions to the skillet, sautéing for 5-6 minutes until the mushrooms have softened and turned a deep golden brown.

• 8

  Stir in the minced garlic, dried thyme, and tamari, cooking for an additional 2 minutes to allow the flavors to meld.

• 9

  Remove the roasted potatoes from the oven and toss them into the skillet with the seitan mixture to combine before serving.