Name: Zesty Lemon-Dijon Shredded Chicken Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked chicken breast; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 1 tsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.5 tsp garlic powder; 0.5 tsp onion powder

Zesty Lemon-Dijon Shredded Chicken Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Dijon Shredded Chicken Boost

Tender rotisserie chicken breast shredded and tossed in a zesty lemon-Dijon dressing with fresh herbs for a bright, protein-packed dinner boost.

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NUTRITION

Protein

54.6g

Fat

7.4g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken breast

1 tbsp Dijon mustard

1 tbsp lemon juice

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 tsp garlic powder

0.5 tsp onion powder

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PREPARATION

1
Shred the pre-cooked chicken breast using two forks or your hands into a medium mixing bowl.
2
In a small ramekin, whisk together the Dijon mustard, lemon juice, coconut aminos, garlic powder, and onion powder until smooth.
3
Pour the dressing over the shredded chicken and toss thoroughly to ensure every piece is coated.
4
Season with sea salt and black pepper, then fold in the freshly chopped parsley.
5
Serve immediately as a high-protein main or keep chilled in the refrigerator for a quick meal prep option.