Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

393kcal
Protein
34.7g
Fat
18.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice or mash the avocado and spread it over the toast, then serve alongside the scramble.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

393kcal
Protein
34.7g
Fat
18.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice or mash the avocado and spread it over the toast, then serve alongside the scramble.