Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

484kcal
Protein
44.9g
Fat
18.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

1 clove minced Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 7

    In the final minute of cooking the salmon, toss the minced garlic into the pan to lightly toast it, then toss it with the steamed green beans.

  • 8

    Serve the salmon alongside the brown rice and garlicky green beans, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

484kcal
Protein
44.9g
Fat
18.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

1 clove minced Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 7

    In the final minute of cooking the salmon, toss the minced garlic into the pan to lightly toast it, then toss it with the steamed green beans.

  • 8

    Serve the salmon alongside the brown rice and garlicky green beans, finishing the fish with a fresh squeeze of lemon juice.