Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served over a bed of fluffy quinoa with roasted broccoli and blistered cherry tomatoes that burst with sweetness.

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NUTRITION

468kcal
Protein
46.3g
Fat
17.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Strips

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cherry tomatoes with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until the broccoli is tender and the tomatoes are blistered.

  • 4

    While the vegetables roast, ensure your quinoa is cooked and kept warm.

  • 5

    Season the beef strips with salt, pepper, and the minced garlic.

  • 6

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 7

    Sear the beef strips for 2-3 minutes per side until they reach your desired level of doneness.

  • 8

    Divide the quinoa between plates, top with the seared beef strips, and serve alongside the roasted vegetables.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served over a bed of fluffy quinoa with roasted broccoli and blistered cherry tomatoes that burst with sweetness.

NUTRITION

468kcal
Protein
46.3g
Fat
17.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Strips

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cherry tomatoes with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until the broccoli is tender and the tomatoes are blistered.

  • 4

    While the vegetables roast, ensure your quinoa is cooked and kept warm.

  • 5

    Season the beef strips with salt, pepper, and the minced garlic.

  • 6

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 7

    Sear the beef strips for 2-3 minutes per side until they reach your desired level of doneness.

  • 8

    Divide the quinoa between plates, top with the seared beef strips, and serve alongside the roasted vegetables.