Name: Nutty Crunchy Tofu Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Medium firm tofu; 2 tbsp Powdered peanut butter; 2 tbsp Nutritional yeast; 1 tbsp Low-sodium tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutty Crunchy Tofu Protein Bites

Air-fried medium-firm tofu cubes coated in a savory peanut and nutritional yeast crust, delivering a satisfyingly crisp exterior and tender center.

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NUTRITION

Protein

42.7g

Fat

19.7g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

12 oz Medium firm tofu

2 tbsp Powdered peanut butter

2 tbsp Nutritional yeast

1 tbsp Low-sodium tamari

0.5 tsp Toasted sesame oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Wrap the tofu block in a clean lint-free towel and place a heavy skillet on top for 15 minutes to press out excess moisture.
2
Cut the pressed tofu into uniform 1-inch cubes and set aside.
3
In a medium mixing bowl, whisk together the low-sodium tamari and toasted sesame oil until well combined.
4
In a separate shallow dish, stir together the powdered peanut butter, nutritional yeast, garlic powder, sea salt, and black pepper.
5
Add the tofu cubes to the tamari mixture and toss gently with a silicone spatula until every cube is lightly coated.
6
Dredge each tofu cube in the dry nutty mixture, pressing the coating firmly onto all sides of the tofu.
7
Preheat your air fryer to 400°F and lightly mist the basket with a high-heat cooking spray if necessary.
8
Arrange the tofu cubes in a single layer in the air fryer basket, ensuring they are not touching to allow for maximum airflow.
9
Air fry for 12 to 15 minutes, shaking the basket halfway through, until the exterior is golden brown and crunchy.