Nutty Crunchy Tofu Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutty Crunchy Tofu Protein Bites

YOUR SOLIN GENERATED RECIPE

Nutty Crunchy Tofu Protein Bites

Medium-firm tofu cubes tossed in a savory peanut and nutritional yeast coating, then air-fried until they achieve a satisfyingly golden and crunchy exterior.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
38.6g
Fat
18.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Medium firm tofu

4 tbsp Nutritional yeast

2 tbsp Dehydrated peanut powder

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Smoked paprika

0.5 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the medium-firm tofu and wrap it in a clean kitchen towel, placing a heavy pan on top to press out excess moisture for 15 minutes.

  • 2

    Cut the pressed tofu into uniform 1-inch cubes and place them in a medium mixing bowl.

  • 3

    In a small separate bowl, whisk together the nutritional yeast, dehydrated peanut powder, garlic powder, sea salt, and smoked paprika.

  • 4

    Drizzle the avocado oil over the tofu cubes and toss gently to ensure each piece is lightly coated.

  • 5

    Sprinkle the dry seasoning mixture over the tofu, tossing until the cubes are thoroughly encrusted in the nutty breading.

  • 6

    Arrange the tofu in a single layer in your air fryer basket, ensuring space between pieces for optimal airflow.

  • 7

    Air fry at 400 degrees Fahrenheit for 15 to 18 minutes, shaking the basket halfway through, until the bites are crispy and browned.

Nutty Crunchy Tofu Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutty Crunchy Tofu Protein Bites

YOUR SOLIN GENERATED RECIPE

Nutty Crunchy Tofu Protein Bites

Medium-firm tofu cubes tossed in a savory peanut and nutritional yeast coating, then air-fried until they achieve a satisfyingly golden and crunchy exterior.

NUTRITION

364kcal
Protein
38.6g
Fat
18.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Medium firm tofu

4 tbsp Nutritional yeast

2 tbsp Dehydrated peanut powder

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Smoked paprika

0.5 tsp Avocado oil

PREPARATION

  • 1

    Drain the medium-firm tofu and wrap it in a clean kitchen towel, placing a heavy pan on top to press out excess moisture for 15 minutes.

  • 2

    Cut the pressed tofu into uniform 1-inch cubes and place them in a medium mixing bowl.

  • 3

    In a small separate bowl, whisk together the nutritional yeast, dehydrated peanut powder, garlic powder, sea salt, and smoked paprika.

  • 4

    Drizzle the avocado oil over the tofu cubes and toss gently to ensure each piece is lightly coated.

  • 5

    Sprinkle the dry seasoning mixture over the tofu, tossing until the cubes are thoroughly encrusted in the nutty breading.

  • 6

    Arrange the tofu in a single layer in your air fryer basket, ensuring space between pieces for optimal airflow.

  • 7

    Air fry at 400 degrees Fahrenheit for 15 to 18 minutes, shaking the basket halfway through, until the bites are crispy and browned.