Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby potatoes; 0.5 cup carrots; 0.5 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside tender caramelized root vegetables and crisp asparagus.

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NUTRITION

Protein

49.0g

Fat

16.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby potatoes

0.5 cup carrots

0.5 cup asparagus

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the baby potatoes and carrots into small, uniform pieces for even cooking.
3
On a large rimmed baking sheet, toss the potatoes and carrots with half of the olive oil, sea salt, and black pepper.
4
Roast the root vegetables in the oven for 15 minutes.
5
While the vegetables roast, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, oregano, and thyme in a small bowl.
6
Coat the chicken breast thoroughly with the lemon-herb mixture.
7
Remove the baking sheet from the oven and add the chicken and trimmed asparagus to the tray.
8
Return to the oven and roast for an additional 15 to 20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.