Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

484kcal
Protein
48.7g
Fat
19.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

2 tablespoons Avocado, mashed

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until nearly set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to incorporate.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread topped with mashed avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

484kcal
Protein
48.7g
Fat
19.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

2 tablespoons Avocado, mashed

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until nearly set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to incorporate.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread topped with mashed avocado.