NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 large Egg

1 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce (no sugar added)

0.5 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a medium mixing bowl, combine the lean ground beef, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper, mixing by hand until just combined.

• 3

  Roll the beef mixture into 8 evenly sized meatballs and place them in a small oven-safe baking dish.

• 4

  Bake the meatballs for 12 minutes until the exteriors are lightly browned.

• 5

  Remove the dish from the oven and pour the marinara sauce over the meatballs, ensuring each one is well-coated.

• 6

  Sprinkle the shredded mozzarella and grated parmesan cheese evenly over the top of the sauced meatballs.

• 7

  Return the dish to the oven and bake for another 10 minutes until the sauce is bubbling and the cheese is melted and golden.

• 8

  While the meatballs finish baking, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender.

• 9

  Divide the zucchini noodles onto a plate and top with the hot meatballs and extra marinara sauce from the dish.