Name: Berry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh mixed berries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with juicy fresh berries and crunchy toasted almonds for a satisfying start.

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NUTRITION

Protein

46.7g

Fat

13.2g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh mixed berries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass mason jar or medium bowl, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously until the protein powder is fully dissolved and no dry clumps remain.
4
Gently fold in half of the fresh mixed berries to distribute their flavor throughout the oats.
5
Cover the container tightly and refrigerate for at least 4 hours, though overnight is ideal for the best texture.
6
Before eating, give the oats a quick stir and garnish with the remaining berries and sliced almonds for a satisfying crunch.