Crispy Egg White and Turkey Bacon Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Spinach

Pan-seared whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and fresh spinach, finished with a golden and crisp exterior.

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NUTRITION

353kcal
Protein
28.4g
Fat
15.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Avocado Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and slightly firm.

  • 2

    Remove the bacon and set aside, then add the fresh spinach to the same pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, cooked turkey bacon, sautéed spinach, and crumbled feta in the center.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean and lightly coat with avocado oil, then place the wrap seam-side down in the pan.

  • 7

    Toast the wrap for two minutes per side over medium heat until the shell is beautifully golden and crisp.

Crispy Egg White and Turkey Bacon Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Spinach

Pan-seared whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and fresh spinach, finished with a golden and crisp exterior.

NUTRITION

353kcal
Protein
28.4g
Fat
15.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Avocado Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and slightly firm.

  • 2

    Remove the bacon and set aside, then add the fresh spinach to the same pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, cooked turkey bacon, sautéed spinach, and crumbled feta in the center.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean and lightly coat with avocado oil, then place the wrap seam-side down in the pan.

  • 7

    Toast the wrap for two minutes per side over medium heat until the shell is beautifully golden and crisp.