Name: Seared Salmon with Lemon-Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Pan-seared salmon fillet served with tender lemon-garlic asparagus and nutty brown rice, finished with a bright and zesty citrus aroma.

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NUTRITION

Protein

33.7g

Fat

14.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is just opaque and flakes easily with a fork.
5
Transfer the salmon to a plate and keep warm.
6
In the same skillet, add the minced garlic and asparagus spears, sautéing for 3 to 5 minutes until they reach a tender-crisp texture.
7
Stir in the fresh lemon juice to deglaze the pan and coat the asparagus.
8
Serve the seared salmon and lemon-garlic asparagus over a bed of warm brown rice.