Name: No-Bake Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1.5 tbsp natural peanut butter; 0.25 cup rolled oats; 1 tsp chia seeds; 1 tsp honey; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Protein Bites

Hand-rolled protein bites made by mixing creamy peanut butter with oats and vanilla protein for a satisfyingly chewy and naturally sweet snack.

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NUTRITION

Protein

53.8g

Fat

19.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1.5 tbsp natural peanut butter

0.25 cup rolled oats

1 tsp chia seeds

1 tsp honey

0.25 tsp ground cinnamon

0.13 tsp sea salt

2 tbsp water

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PREPARATION

1
In a medium mixing bowl, combine the vanilla protein powder, rolled oats, chia seeds, ground cinnamon, and sea salt.
2
Add the natural peanut butter and honey to the dry mixture, using a spatula to fold the ingredients together until crumbly.
3
Gradually add water one tablespoon at a time, stirring until a thick, cohesive dough forms that can be easily handled.
4
Scoop the mixture into small portions and roll between your palms to form approximately 6 to 8 uniform balls.
5
Place the bites on a parchment-lined plate and refrigerate for at least 20 minutes to allow them to firm up before serving.