NUTRITION

SERVINGS

INGREDIENTS

0.25 cup rolled oats

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1 tbsp almond butter

1 tbsp maple syrup

0.5 oz dark chocolate chips

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a medium bowl, stir together the rolled oats, vanilla protein powder, Greek yogurt, and vanilla extract until a thick, uniform dough forms.

• 2

  Line a small rectangular container with parchment paper and press the oat mixture firmly into the bottom to create an even base layer.

• 3

  In a separate small bowl, whisk together the almond butter and maple syrup until the mixture becomes a smooth, velvety caramel consistency.

• 4

  Spread the almond butter caramel evenly over the oat base using the back of a spoon.

• 5

  Place the dark chocolate chips in a microwave-safe bowl and heat in 15-second increments, stirring between each, until completely melted.

• 6

  Pour the melted chocolate over the caramel layer and tilt the container to coat the surface evenly.

• 7

  Sprinkle the sea salt over the wet chocolate and place the container in the freezer for 20 minutes or the refrigerator for 1 hour until the layers are firm.

• 8

  Lift the parchment paper to remove the block from the container, slice into bars, and serve immediately.