Name: High-Protein Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 cup fresh mixed berries; 2 tbsp raw pepitas; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vibrant berries, finished with a warm hint of Mexican cinnamon and crunchy pepitas.

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NUTRITION

Protein

44.8g

Fat

20.4g

Carbs

65.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.5 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 cup fresh mixed berries

2 tbsp raw pepitas

1 pinch sea salt

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, protein powder, chia seeds, ground cinnamon, and a pinch of sea salt.
2
Add the Greek yogurt, almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.
4
Seal the jar with a tight-fitting lid and place it in the refrigerator to set for at least 6 hours, or ideally overnight.
5
Before serving, give the oats a quick stir and top with the fresh mixed berries and raw pepitas for a satisfying crunch.