Name: Berry Greek Yogurt Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 2 tbsp chia seeds; 0.5 tsp ground Mexican cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt; 1 cup fresh mixed berries; 1 tbsp raw pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Greek Yogurt Overnight Oats

Creamy oats soaked overnight in thick Greek yogurt and almond milk, layered with vibrant berries and finished with a warm hint of Mexican cinnamon and crunchy pepitas.

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NUTRITION

Protein

36.4g

Fat

16.1g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

0.25 cup unsweetened almond milk

2 tbsp chia seeds

0.5 tsp ground Mexican cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

1 cup fresh mixed berries

1 tbsp raw pepitas

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, chia seeds, ground Mexican cinnamon, and a pinch of sea salt.
2
Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly with a spoon until the chia seeds are evenly distributed and the yogurt is fully incorporated into the oats.
4
Seal the jar with a tight-fitting lid and place it in the refrigerator to set for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir to loosen the texture, adding an extra splash of almond milk if a thinner consistency is desired.
6
Top the jar with the fresh mixed berries and raw pepitas for a satisfying crunch and a burst of natural sweetness.