Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

411kcal
Protein
45.5g
Fat
11.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat a grill or heavy skillet over medium-high heat.

  • 2

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 3

    Place chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Toss the warm quinoa with half of the olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the chicken and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

NUTRITION

411kcal
Protein
45.5g
Fat
11.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat a grill or heavy skillet over medium-high heat.

  • 2

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 3

    Place chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Toss the warm quinoa with half of the olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the chicken and broccoli before serving.