YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, crisp bite.
INGREDIENTS
7.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
2 cloves Garlic
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the fillet and continue cooking for 2-3 minutes until the salmon is just cooked through.
While the salmon cooks, heat the remaining olive oil in another skillet over medium heat and add the minced garlic.
Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.
Cover the pan and steam the green beans for 3-4 minutes until they are bright green and tender-crisp.
Plate the seared salmon alongside the steamed green beans and the warm cooked brown rice.
Finish the entire dish with a fresh squeeze of lemon juice for a bright and zesty flavor profile.