Name: Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Low-Fat Greek Yogurt; 2 ounces Smoked Salmon; 1 tablespoon Chia Seeds; 1/3 medium Avocado, sliced; 1/2 cup Cucumber, sliced; 1 teaspoon Everything Bagel Seasoning; 1 teaspoon Lemon Juice

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

A savory bowl of creamy Greek yogurt topped with ribbons of smoked salmon, fresh cucumber, and avocado, finished with a sprinkle of crunchy everything bagel seasoning.

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NUTRITION

Protein

32.7g

Fat

20.4g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Low-Fat Greek Yogurt

2 ounces Smoked Salmon

1 tablespoon Chia Seeds

1/3 medium Avocado, sliced

1/2 cup Cucumber, sliced

1 teaspoon Everything Bagel Seasoning

1 teaspoon Lemon Juice

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PREPARATION

1
Scoop the Greek yogurt into a wide breakfast bowl and spread it into an even layer using the back of a spoon.
2
Arrange the smoked salmon ribbons and sliced avocado over the top of the yogurt base.
3
Tuck the sliced cucumbers into the side and sprinkle the chia seeds evenly across the entire bowl.
4
Squeeze the fresh lemon juice over the salmon and avocado to add a bright, acidic pop.
5
Finish the dish with a generous sprinkle of everything bagel seasoning for a savory, crunchy texture.