Savory Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Whisked eggs and creamy cottage cheese baked with sautéed peppers and spinach, creating a fluffy texture with salty pops of feta cheese.

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NUTRITION

454kcal
Protein
45.9g
Fat
23g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    Finely dice the red bell pepper and roughly chop the fresh spinach leaves.

  • 3

    In a medium mixing bowl, whisk together the whole eggs and egg whites until the yolks are fully broken and the mixture is frothy.

  • 4

    Fold in the cottage cheese, diced bell pepper, chopped spinach, sea salt, black pepper, and garlic powder until the vegetables are evenly distributed.

  • 5

    Pour the egg mixture into the prepared baking dish, ensuring it settles evenly.

  • 6

    Crumble the feta cheese over the top of the mixture to create flavorful pockets.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the top is beginning to turn a light golden brown.

  • 8

    Remove from the oven and let the bake rest for 5 minutes before slicing into squares to serve.

Savory Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Whisked eggs and creamy cottage cheese baked with sautéed peppers and spinach, creating a fluffy texture with salty pops of feta cheese.

NUTRITION

454kcal
Protein
45.9g
Fat
23g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    Finely dice the red bell pepper and roughly chop the fresh spinach leaves.

  • 3

    In a medium mixing bowl, whisk together the whole eggs and egg whites until the yolks are fully broken and the mixture is frothy.

  • 4

    Fold in the cottage cheese, diced bell pepper, chopped spinach, sea salt, black pepper, and garlic powder until the vegetables are evenly distributed.

  • 5

    Pour the egg mixture into the prepared baking dish, ensuring it settles evenly.

  • 6

    Crumble the feta cheese over the top of the mixture to create flavorful pockets.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the top is beginning to turn a light golden brown.

  • 8

    Remove from the oven and let the bake rest for 5 minutes before slicing into squares to serve.