Roasted Chicken and Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sweet Potato Medley

Tender chicken breast and cubed sweet potatoes roasted to a golden crisp with aromatic rosemary and smoky spices.

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NUTRITION

540kcal
Protein
50.2g
Fat
19.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cut the sweet potato into small 1/2-inch cubes and slice the chicken breast into uniform 1-inch pieces.

  • 3

    In a large mixing bowl, combine the chicken, sweet potato cubes, and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, black pepper, and finely chopped rosemary.

  • 5

    Toss everything together until the chicken and vegetables are evenly coated in oil and spices.

  • 6

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 7

    Roast for 22 to 25 minutes, tossing the medley halfway through, until the chicken is cooked through and the potatoes are golden and tender.

Roasted Chicken and Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sweet Potato Medley

Tender chicken breast and cubed sweet potatoes roasted to a golden crisp with aromatic rosemary and smoky spices.

NUTRITION

540kcal
Protein
50.2g
Fat
19.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cut the sweet potato into small 1/2-inch cubes and slice the chicken breast into uniform 1-inch pieces.

  • 3

    In a large mixing bowl, combine the chicken, sweet potato cubes, and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, black pepper, and finely chopped rosemary.

  • 5

    Toss everything together until the chicken and vegetables are evenly coated in oil and spices.

  • 6

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 7

    Roast for 22 to 25 minutes, tossing the medley halfway through, until the chicken is cooked through and the potatoes are golden and tender.