NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick or cast-iron skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

• 4

  Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 5

  While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

• 6

  Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

• 7

  Cover the green beans and steam for about 5 minutes until they are tender-crisp and bright green.

• 8

  Warm the pre-cooked brown rice and place it on a plate.

• 9

  Serve the seared salmon over the rice with the garlic green beans on the side.

• 10

  Drizzle the entire dish with fresh lemon juice before serving for a bright finish.