Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of quinoa with vibrant steamed broccoli and a bright lemon-herb drizzle.

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NUTRITION

Protein

37.2g

Fat

19.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
Cook the quinoa in a small saucepan with water according to package directions until all liquid is absorbed and grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
5
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light dressing.
6
Slice the grilled chicken into strips and serve atop the quinoa and broccoli, finishing the dish with the lemon-oil drizzle.