Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp dried dill; 1 tsp olive oil; 1 cup romaine lettuce; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in tangy buffalo sauce and tucked into a warm tortilla with a cooling, creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

55.5g

Fat

14.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp dried dill

1 tsp olive oil

1 cup romaine lettuce

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and fully cooked.
3
In a small mixing bowl, combine the non-fat Greek yogurt, garlic powder, and dried dill to create a zesty ranch dressing.
4
Remove the skillet from heat and toss the cooked chicken strips in the buffalo sauce until thoroughly coated.
5
Lay the whole wheat tortilla flat and layer with chopped romaine lettuce and diced red onion.
6
Place the buffalo chicken on top of the vegetables, drizzle with the prepared yogurt ranch, and roll the wrap tightly.