Name: Seared Salmon Fillet with Creamy Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 300g Cauliflower Florets; 150g Fresh Green Beans; 1 tbsp Ghee; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Plain Non-Fat Greek Yogurt; 2 cloves Garlic, minced; Salt, black pepper, and lemon wedges to taste

Seared Salmon Fillet with Creamy Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Cauliflower Mash and Steamed Green Beans

Pan-seared salmon served over a velvety cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.9g

Fat

48.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

300g Cauliflower Florets

150g Fresh Green Beans

1 tbsp Ghee

1 tbsp Extra Virgin Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

2 cloves Garlic, minced

Salt, black pepper, and lemon wedges to taste

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the green beans and steam them in a separate basket for 5-6 minutes until crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
Transfer the steamed cauliflower and garlic to a food processor or blender.
7
Add the ghee and Greek yogurt to the cauliflower, then blend until completely smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.