Name: Lemon-Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1.5 cup asparagus; 0.5 cup cooked brown rice; 1.5 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried parsley; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Asparagus

Cod fillets baked with a zesty lemon-herb crust alongside tender roasted asparagus and fluffy brown rice for a bright, citrusy finish.

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NUTRITION

Protein

49.3g

Fat

24.2g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1.5 cup asparagus

0.5 cup cooked brown rice

1.5 tbsp olive oil

1 tbsp lemon juice

1 tsp dried parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet.
3
Pat the cod fillets dry and place them next to the asparagus.
4
Whisk together olive oil, lemon juice, parsley, garlic powder, salt, and pepper in a small bowl.
5
Drizzle the herb oil over the fish and asparagus, tossing the vegetables to coat evenly.
6
Bake for 12-15 minutes until the cod is opaque and flakes easily.
7
Plate the cod and asparagus over the warmed brown rice.