Name: Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp grass-fed butter; 2 tbsp plain Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives

Pan-seared chicken breast paired with fluffy, buttery garlic mashed potatoes that are folded with fresh, aromatic chives for a comforting finish.

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NUTRITION

Protein

51.6g

Fat

17.4g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp grass-fed butter

2 tbsp plain Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Peel the russet potato and cut into 1-inch cubes, then place in a pot of cold water with a pinch of sea salt.
2
Bring the water to a boil and cook the potatoes for 12-15 minutes until they are completely fork-tender.
3
While the potatoes are boiling, season the chicken breast on both sides with half of the sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, mince the garlic cloves and finely chop the fresh chives.
6
Drain the potatoes and return them to the warm pot to allow excess moisture to evaporate.
7
Add the grass-fed butter, plain Greek yogurt, minced garlic, and the remaining salt and pepper to the potatoes.
8
Mash the potatoes until smooth and creamy using a hand masher or a fork.
9
Gently fold the fresh chives into the mashed potatoes until evenly distributed.
10
Serve the seared chicken breast alongside the buttery garlic mashed potatoes.