NUTRITION

SERVINGS

INGREDIENTS

7 oz Lean ground beef (93%)

1 tbsp Buffalo sauce

1 tbsp Blue cheese crumbles

1 whole Whole wheat thin bun

1 cup Shredded cabbage mix

2 tbsp Nonfat plain Greek yogurt

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small mixing bowl, combine the nonfat Greek yogurt, apple cider vinegar, and half of the garlic powder to create a creamy dressing.

• 2

  Add the shredded cabbage mix to the bowl, tossing thoroughly until the vegetables are well coated, then set aside in the refrigerator.

• 3

  Season the lean ground beef with the remaining garlic powder, sea salt, and black pepper, then gently form it into one uniform patty.

• 4

  Heat a cast-iron skillet or non-stick pan over medium-high heat and cook the patty for approximately 4 to 5 minutes per side.

• 5

  During the final minute of cooking, brush the top of the burger with buffalo sauce and sprinkle on the blue cheese crumbles to soften.

• 6

  Place the burger on the toasted whole wheat thin bun and heap the chilled tangy slaw on top before serving immediately.