Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

566kcal
Protein
41.5g
Fat
30.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, season with sea salt and black pepper, and bake for 12-15 minutes until it flakes easily with a fork.

  • 3

    While the salmon bakes, steam the green beans for 3-4 minutes until vibrant green but still firm.

  • 4

    Heat the olive oil in a small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Toss the steamed green beans into the skillet with the garlic oil for 1-2 minutes to coat and lightly crisp.

  • 6

    Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans, finishing with a fresh lemon wedge if desired.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

NUTRITION

566kcal
Protein
41.5g
Fat
30.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, season with sea salt and black pepper, and bake for 12-15 minutes until it flakes easily with a fork.

  • 3

    While the salmon bakes, steam the green beans for 3-4 minutes until vibrant green but still firm.

  • 4

    Heat the olive oil in a small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Toss the steamed green beans into the skillet with the garlic oil for 1-2 minutes to coat and lightly crisp.

  • 6

    Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans, finishing with a fresh lemon wedge if desired.