Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

288kcal
Protein
24.9g
Fat
11g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1 slice Sprouted Grain Bread

30 grams Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Pour the egg mixture into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Serve the scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

288kcal
Protein
24.9g
Fat
11g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1 slice Sprouted Grain Bread

30 grams Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Pour the egg mixture into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Serve the scramble immediately alongside the avocado toast.