Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

322kcal
Protein
34.2g
Fat
14.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Grass-fed Butter

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Reduce heat to low, add the butter to the pan to melt over the fish, and squeeze fresh lemon juice over the entire dish before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright, zesty lemon finish.

NUTRITION

322kcal
Protein
34.2g
Fat
14.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Grass-fed Butter

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Reduce heat to low, add the butter to the pan to melt over the fish, and squeeze fresh lemon juice over the entire dish before serving.