Name: Roasted Balsamic Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh rosemary

Roasted Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Chicken and Brussels Sprouts

Tender chicken breast and halved Brussels sprouts are roasted to crispy perfection and finished with a velvety balsamic glaze.

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NUTRITION

Protein

50.0g

Fat

19.4g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half vertically.
3
Dice the chicken breast into uniform 1-inch pieces to ensure even cooking.
4
In a large bowl, toss the chicken and Brussels sprouts with the olive oil, sea salt, black pepper, garlic powder, and minced fresh rosemary.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.
7
Remove from the oven and drizzle the balsamic glaze evenly over the hot chicken and vegetables before serving.