Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon with crispy skin served alongside zesty lemon-herb brown rice and tender steamed asparagus.

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NUTRITION

444kcal
Protein
42g
Fat
17.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions, then fluff with lemon zest, lemon juice, and chopped parsley.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is crispy and releases easily.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the lemon-herb rice and steamed asparagus, garnishing with an extra lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon with crispy skin served alongside zesty lemon-herb brown rice and tender steamed asparagus.

NUTRITION

444kcal
Protein
42g
Fat
17.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, then fluff with lemon zest, lemon juice, and chopped parsley.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is crispy and releases easily.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the lemon-herb rice and steamed asparagus, garnishing with an extra lemon wedge if desired.