Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.88 oz Grilled Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano, Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over a bed of quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.1g

Fat

11.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3.88 oz Grilled Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Garlic Powder, Salt, and Pepper

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PREPARATION

1
Whisk together the lemon juice, dried oregano, garlic powder, salt, and pepper in a small bowl.
2
Coat the chicken breast thoroughly with the lemon-herb mixture and let marinate for 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.
4
Grill the chicken breast for 6 to 8 minutes per side until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the plate.